According to research recently published in the Journal of the Academy of Nutrition and Dietetics, weighing yourself each day may help waistlines for anyone and for those in Columbus, Ohio. The authors of the study believe that this daily habit may motivate people to adopt other healthy weight control behaviors. The participants in the study used an e-scale, which sent the weights to the website for the study. The participants also received weekly emails with information on sticking with the daily weighing and how their weight loss was progressing as well as relevant lessons. Fifty-oneRead More